Suitable for beginners we give you the knowledge and skills needed to freedive safely and comfortably. You just need to be over 18, a confident swimmer and in good health.
The course is an introduction experience rather than a qualification and covers basic theory, breathing and breath hold exercises, freediving technique, safety and most importantly getting in the pool and trying it all out. Run over 2 sessions you will cover:
Session 1: The first session is slightly longer as we cover Theory, Breathing and Breath Hold exercises followed by 90mins Static Apnea in the pool.
Session 2: Dynamic Apnea (swimming lengths underwater) in the pool.
By the end of the course you will probably surprise yourself with how long you can comfortably hold your breath and how far you can swim underwater.
All being well we hold courses in Spring and Autumn. More details below and if you are interested in joining us please fill in the form below to sign up to the mailing list and we'll contact you a week before we announce it to the world (places go quick!)
Price
£100 per person
Timing
Session 1 runs from 6:15 to 10pm. Session 2 from 8pm and finish at 10pm.
Location
Horfield Leisure Centre, Bristol
Group size
We limit group size to a maximum of 2 students per lane and have an 8 lane pool. There will always be a minimum of 2 instructors with 6 Senior Freedivers to help guide you, so a 2:1 ratio.
Prerequisites
18 years old and a confident swimmer
Forms
Medical and Liability release can be downloaded as part of the enrollment form below
Next Course
We'll let you know! We try to hold them every Spring and Autumn